Comments on: Know your stomach! http://www.jacbeauty.com/2010/07/know-your-stomach/ NYC & Metro Area Hair & Makeup Artist | Specializing in Bridal Thu, 19 Jan 2012 13:05:31 -0700 hourly 1 By: Sneha http://www.jacbeauty.com/2010/07/know-your-stomach/comment-page-1/#comment-4542 Sneha Thu, 15 Jul 2010 03:37:18 +0000 http://www.jacbeauty.com/?p=5041#comment-4542 Ditto to who said a food diary I couldn't start eating well till I started keeping a diary. I use the lose it app on my itouch. It's so useful cause it also gives you percentage fat, how much fiber etc. I started eating TONS healthier since then Ditto to who said a food diary

I couldn’t start eating well till I started keeping a diary. I use the lose it app on my itouch. It’s so useful cause it also gives you percentage fat, how much fiber etc.

I started eating TONS healthier since then

]]> By: Jina of JAC http://www.jacbeauty.com/2010/07/know-your-stomach/comment-page-1/#comment-4329 Jina of JAC Fri, 09 Jul 2010 15:18:02 +0000 http://www.jacbeauty.com/?p=5041#comment-4329 wow! this is great advice! I bought myself a "eating diary" yesterday to follow your advice~ wow! this is great advice! I bought myself a “eating diary” yesterday to follow your advice~

]]> By: Soapmaker http://www.jacbeauty.com/2010/07/know-your-stomach/comment-page-1/#comment-4325 Soapmaker Fri, 09 Jul 2010 13:53:24 +0000 http://www.jacbeauty.com/?p=5041#comment-4325 How about keeping a food diary? Every time you eat, jot down what you ate, how much and why you ate it. It will keep you from mindless eating, emotional eating and keep in check social eating. You can also subscribe to a site like Sparkpeople.com, which is a free weight-loss and fitness site that helps you log and track you food. It will calculate how many calories you've taken in and then you can really see how much you're eating. Simply put, you need to maintain a calorie deficit to lose weight, meaning you have to burn more than you take in. If you know how many calories you're eating, you can see how many calories you need to get out of exercise. Hope this helps. Best of luck to you! How about keeping a food diary? Every time you eat, jot down what you ate, how much and why you ate it. It will keep you from mindless eating, emotional eating and keep in check social eating. You can also subscribe to a site like Sparkpeople.com, which is a free weight-loss and fitness site that helps you log and track you food. It will calculate how many calories you’ve taken in and then you can really see how much you’re eating.

Simply put, you need to maintain a calorie deficit to lose weight, meaning you have to burn more than you take in. If you know how many calories you’re eating, you can see how many calories you need to get out of exercise.

Hope this helps. Best of luck to you!

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