One “work out” that has been consistent in my life these days is, hiking & push ups. My bridal gown is a strapless, A-line silhouette. So a girlfriend of mine mentioned how I can “tuck & hide” everything below my boobs. Which means I should concentrate real hard on my jiggly arms & shoulders! BRILLIANT!
One thing that I can’t seem to gain control over is DISCIPLINE & SELF CONTROL.
On my weekly hikes, there is a nutritionist who has made it his mission to use the next 3 months to help me get to my ideal weight. Which means that he just tells me what to eat.
BUT GOOGLE already does that for me.
So when I told him that I have no problem eating what he tells me but I can’t seem to stop binge eating. That’s when he gave me this awesome advice.
KNOW YOUR STOMACH! Visualize it!
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