Yes, I know that quick-fix diets never work… but this particular diet interested me because it’s only 3 days long!  A friend of mine told me about this diet and I purchased the materials and started it the next day.  Apparently, you are eating weirds foods that create a “chemical breakdown” so that you’re able to lose weight quickly.  (Supposedly 10 lbs in 3 days but it depends how big you are in the first place.) Also, this diet was recommended by someone who worked at Kaiser, so it’s not like it’s some random person’s opinion that knows nothing about the body. Take a look at the 3 day diet:

Day 1

• Breakfast: 1/2 grapefruit, 2 tbs. peanut butter, 1 slice toast
• Lunch: 1/2 cup tuna, 1 slice toast, a coffee/tea
• Dinner: 3 ozs. meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream

Day 2

• Breakfast: 1/2 banana, 1 egg, 1 slice toast
• Lunch: 1 cup cottage cheese, 5 saltine crackers
• Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream

Day 3

• Breakfast: 1 hard boiled egg, 1 slice toast
• Lunch: 1 oz. cheddar cheese, 5 saltine crackers, 1 small apple
• Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

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